Talking to Your Teen About Instagram and Mental Health

how to talk to your teen and about mental health and instagram

Parenting is hard enough without adding in the dangers created by the online world. Gone are the days when parents could control what information reached their children. Changing the channel or putting the newspaper away is no longer an option. And even if you can restrict your teen’s Internet usage, you can’t always control what they access through their friends.

As quickly as you’re learning about websites and smartphone apps, new ones are being created. Even if you are familiar with the Internet and social media, you likely didn’t face growing up with it as such a potentially significant influence in your life. The teenage years are challenging enough to navigate as teens try to determine who they are and how they fit in the world. It’s not surprising that there’s a link between Instagram and mental health. At Thrive Treatment, we understand how social media affects today’s teens, and we are here to support you as you learn more.

Why You Should Talk to Your Teen About Instagram and Mental Health

Beyond loving your child, the most important thing you can do as a parent is maintain an open communication line. What may seem obvious to you may not be as clear to your teen. Your teen may not realize how much photo editing is done before many photos are posted on Instagram. They may believe that their body should look like the digitally manipulated bodies they view in their social media feed. Talking to them about these unrealistic images can help maintain a balance between their use of Instagram and their mental health. 

Additionally, we know that much of social media is unregulated. Therefore, your teen needs to understand what to do if they are harassed online, receive unsolicited messages, find images of themselves being shared without their consent, or are the subject of rumors. Just as you help your child understand how to navigate the in-person world, so must you help them to navigate the online realm. Talk to your teen about social media etiquette. Offer them examples of what to do and what not to do. Above all, remember that your social media use serves as an example to your teen and structure it accordingly.

While it is essential to talk to your teen about the dangers of social media, it’s also important to recognize that you may not be able to eliminate its influence on your teen. For that reason, you’ll want to discuss engaging with social media in a healthier way.  Encourage your teen to incorporate strategies such as:

  • Taking periodic breaks from social media
  • Turning off notifications
  • Unfriending, unfollowing, or muting those who do not show respect or who make your teen feel bad about themselves. 
  • Tracking and limiting screen time
  • Leveraging social media use 

While most adults and teens can moderate their social media use, some cannot and develop an anxiety disorder known as social media anxiety disorder. Similar to other anxiety disorders, the symptoms of social media anxiety disorder include the following:

  • Stopping to check social media in the middle of a conversation
  • Spending more than six hours each day using social media
  • Lying about the amount of time spent on social media
  • Withdrawing from family and friends
  • Failing in attempts to cut back on social media use
  • Neglecting or losing interest in school, work, and favorite activities
  • Experiencing severe nervousness, anxiety, or withdrawal symptoms when not able to check social media
  • Having an overwhelming desire to share on social media feeds

Maintaining an open line of communication with your teen about their social media use can help you gauge how they feel about it and alert you to any potential problems. 

How Thrive Treatment Can Help Your Teen

At Thrive Treatment, our treatment approach blends modern and traditional practices. We can help your teen by integrating relational and behavioral therapies and holistic, medical, and psychiatric interventions. Located in beautiful Santa Monica, we will develop an individualized plan to help your teen through any mental health disorders, including addiction, during inpatient treatment and beyond. We’re also here to support you in understanding the treatment and your role in the process as you support your teen. Contact us today so that we can partner with you and your teen to find a way forward. 

How to Find a Drug Rehab “Near Me” for Teens Today

How to find a drug rehab near me for teens today

Parenting is a job beyond comparison. It is twenty-four hours a day, seven days a week, and it has no end date, and the job description is constantly changing. While you are always seeking to protect your child, the potential dangers change over time. The teen years present unique challenges and risks. It’s important to note that teens are vulnerable to using drugs because of the angst of the teenage years. The risk increases significantly if your teen has experienced any trauma during childhood. If you find that your child is struggling with drug and alcohol use, you may feel as if you have been thrown in the deep end of the pool. As you begin your search for a “drug rehab near me for teens,” know that we are here for you.  At Thrive Treatment, we understand how challenging it can be to face up to your teen’s drug use. We are here to help you and your teen face the problem together. 

Do Drug Rehabs for Teens Exist?

While the prevalence of drug use among teens is staggering, the good news is that drug rehabs are experienced in working with teens. Drug treatment programs focused on teens can address the unique challenges of being a teenager facing drug addiction. Using drugs and alcohol at a younger age affects a teen’s growth and development, both emotionally and physically. The effects of using drugs can be long-lasting, but getting sober can help to mitigate the impact. As you begin to search for “drug rehabs near me for teens,” you’ll want to note if the treatment facility has a program dedicated to the specific issues that teens face. It’s vital that the facility protects your teen while they are in treatment. 

How Can a Drug Rehab Near Me for Teens Help Out My Child? 

Drug rehab near you will help your child to examine how they found themselves addicted to drugs and how to begin to build a path out of addiction. Addiction is a disease of mind, body, and spirit.  Drug rehab for your teen will treat all three aspects using therapy, skills sessions, and other modalities. At a drug treatment facility, your teen can participate in therapy to work through mental health disorders, including any history of trauma. Additionally, your teen will take part in skills groups to introduce new coping skills to help your teen stay clean. Successful recovery is about having a solid toolkit to use as you progress in sobriety. During rehab, your teen will be introduced to a great many tools. We’ll help them to learn techniques such as mindfulness, meditation, and journaling. We will also help them see how movement and nutrition can contribute to their overall health, supporting their sobriety and recovery. Finally, a rehab near you will enable your teen to begin to build a support network that will be available to them long after they leave rehab. 

How Thrive Treatment Can Help Your Teen

At Thrive Treatment, our treatment approach is a blend of modern and traditional practices and therapies. We integrate relational and behavioral therapies and holistic, medical, and psychiatric interventions to help your teen. Located in beautiful Santa Monica, we will develop an individualized plan to help your teen get through their addiction, both during inpatient treatment and beyond. We’re also here to support you and your family in understanding the treatment and your role in the process as you support your teen. Addiction affects the whole family, and we’re here to support all of you. Contact us today and let us help you and your teen face addiction and any other mental health issues. 

How to Find a Rehab Center for Your Loved One

How to find a rehab center for your loved one

Watching someone you love struggle with addiction is a heartbreaking proposition and a long road. You will find yourself torn between wanting to help and wanting to scream in frustration. Even if you find yourself creating distance and setting much-needed boundaries around their drug use, you’re probably still wondering how to find a rehab center. You want to be prepared when your loved one decides that enough is enough and wants to get sober. At Thrive Treatment, we understand how hard it is to watch a loved one struggle with addiction, and we’re here to help you be ready with a solution when they are ready for help. 

Tips on How to Find a Rehab Center

Finding a rehab center for a loved one is not quite like finding a new primary care physician. Most folks are not going to post on social media asking for treatment center recommendations. Like it or not, there is still a stigma around addiction, and that can change how you find a rehab center. The good news is that there is a wealth of good information available. Whether you seek out information from a family physician or do research online, you’ll want to consider the location, the types of treatment offered, and levels of treatment provided. In addition to knowing if the facility treats addiction to the specific drugs your loved one has been using, you’ll also want to see if they are prepared to treat any co-occurring mental health disorders. Many who struggle with addiction also face mental health disorders such as anxiety, depression, or PTSD.  As they move away from using drugs to self-medicate, they will need treatment for these issues. Ideally, you’ll want to seek out a program that treats addiction to multiple substances and takes a holistic approach to treatment. 

Beyond what is treated, you’ll also want to explore the treatment facility’s levels and location. Whether you choose a rehab facility close to home or further away will have much to do with the level of treatment you select and the specifics of your loved one’s situation. Different rehab centers will offer different levels of treatment. Your loved one may need to begin with inpatient hospitalization, even if only for a few days while they are detoxing. Detoxing from drugs, particularly alcohol, can be dangerous and even fatal when completed without medical supervision. Following detox, your loved one can begin the work of learning how to create a life in sobriety. As you gather information about the options, you will learn about partial hospitalization programs (PHPs), intensive outpatient programs (IOPs), traditional outpatient programs, and aftercare. 

Each level of treatment represents a different level of structure and time spent in treatment during the week. Partial hospitalization represents a more significant time commitment and is much like reporting to school or work on the weekdays. Intensive outpatient programs may also be daily, but for a shorter time, allowing individuals to continue working or going to school while receiving treatment. While a smaller time commitment, traditional outpatient works best when used as aftercare following higher treatment levels. Your loved one may also consider living in a sober living facility during or after treatment to further support their new life in recovery. 

Get Help Today for Your Loved One at Thrive Treatment

At Thrive Treatment, we create individualized treatment plans that blend different treatment modalities to help your loved ones succeed in sobriety.  We integrate relational and behavioral therapies, along with holistic, medical, and psychiatric interventions, to put them on the path to sobriety, emotional health, and overall well-being.  If your loved one is struggling with addiction, we’re here to help. Located in beautiful Santa Monica, we can provide them with the help that blends modern and traditional practices. Contact us today and let us help your loved one find the way to long-term recovery.  

How Does Rehab Work? A Guide for Addiction Recovery

How does rehab work?

We know more about addiction than ever before, but it is still a very confusing disease, and that’s true even when you are in the middle of the struggle. It’s hard to understand why you continue to use a drug that harms you. If you’ve found that you’re unable to quit using on your own, you may start to feel defeated and wonder what to do next. You may be asking ‘how does rehab work’ in helping you to break free of addiction, and the answer is that rehab offers a multi-faceted approach to a complex problem. Addiction is a disease of mind, body, and spirit. Getting sober requires addressing all three, and it’s not always a “one size fits all” approach. Seeking treatment at rehab allows you to receive additional support and the benefit of an evidence-based path to your sobriety. At Thrive Treatment, we understand how hard it can be to break free of addiction, and we’re here to help you. 

Step One: Getting Admitted

The first step in getting treatment is admission to a program. You might begin by researching the programs in your area and/or the programs covered by your insurance plan. Your research can be done by searching online or working with your healthcare provider. As you complete your information gathering, you’ll want to see what types of programs are offered at each facility and how their approach matches up with your goals. You’ll want to know if they have programs to meet any co-occurring disorders you may have, such as anxiety or depression. Likewise, you’ll want to see if they are familiar with treating addiction to your drug of choice. Once you have completed your research and have selected a facility, they can work with you to get approval from your insurance company and get you admitted. While it can seem overwhelming to start this process, there is help available to get it done. 

Step Two: Completing the Program

Once you have been accepted into a program, it’s time to dig and do the work. This is when you find out how rehab works. Nearly all rehab programs begin with detox because you must rid your body of the toxins. You have to clear your body of the drugs before you can start to do the work of living without them. After you complete detox, you will likely participate in individual therapy, group therapy, skills groups, and more. Rehab is about identifying some of the factors that led you to addiction and then working your way through them. It’s also about learning how to cope with life’s stressors without turning to drugs and alcohol. You’ll learn skills such as mindfulness, meditation, and movement. These skills will help you to move through difficulties in sobriety without picking up. The length of your rehab will be determined by your treatment plan, which is different for each individual. At the onset, you will work with treatment professionals to set your goals, and you’ll complete treatment as those goals are achieved.

Step Three: Completing Aftercare

While it may seem like getting sober is the most critical part of your recovery journey, staying sober is just as important. Getting sober and staying sober require two different skill sets. Participating in aftercare provides you with additional support as you start using the skills you learned during treatment. Researchers have found that completing aftercare significantly increases the chances of staying sober after treatment. While attending treatment, you will learn new skills and new coping mechanisms.  Aftercare allows you additional support while you test out these new skills out in the world. Staying sober in treatment and staying sober outside of treatment can feel like two different things. Aftercare helps to bridge that gap.  

Get Help With Addiction Today at Thrive Treatment

At Thrive Treatment, we blend different modalities of treatment to help you succeed in sobriety.  We integrate relational and behavioral therapies, along with holistic, medical, and psychiatric interventions, to put you on the path to sobriety, emotional health, and overall well-being.  If you find yourself addicted to drugs or alcohol, we’re here to help. Located in beautiful Santa Monica, we can provide you with an individualized plan that blends modern and traditional practices. Contact us today and let us help you with your addiction!