How Thrive Health and Wellness Programs Can Help in Recovery

How Thrive Health and Wellness Programs Can Help in Recovery

The term “wellness” is one we hear often. Usually, it is combined with other concepts; health and wellness, emotional wellness, spiritual wellness, physical wellness, etc. Because wellness is applied to so many aspects of life, it can be difficult to define wellness and understand how I can help with various aspects of your day-to-day life. Contact our Santa Monica drug rehab center to learn about our Thrive health and wellness programs.

What is Wellness?

The Global Wellness Institute defines wellness as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” This definition contains two important elements. First is the use of the word ‘active.’ Wellness is not someone achieved without effort. Instead, a state of wellness is achieved through intentional choice and action aimed at achieving an optimal state of health and overall well-being. 

Second is the idea that wellness is holistic. Something that is holistic incorporates many parts into something whole or interconnected. In the case of health, holistic wellness is the treatment of the whole person. It is a treatment that encompasses your physical, emotional, and spiritual health to heal, rather than focusing only on the symptoms of illness or disease. 

What Are the Types of Health and Wellness?

There are several types of wellness. Depending on the wellness model you choose, there may be six types, and sometimes as many as nine or twelve. 

  • Physical wellness: Nourishing a healthy body through nutrition, exercise, sleep, etc.
  • Mental wellness: Engaging the world through learning, problem-solving, creativity, etc.
  • Emotional wellness: Acknoelwding, accepting, and expressing our feelings and emotions. Also, the ability to understand the feelings of others.
  • Spiritual wellness: Searching for meaning and a higher purpose in life.
  • Social wellness: Connecting with and engaging others in meaningful ways.
  • Environmental Wellness: Encouraging positive interrelationships between human actions and choices and planetary (environmental) health. 

Other commonly referenced types of wellness include financial, occupational, and creative wellness. 

How Do You Achieve Wellness During Addiction Treatment?

Ongoing drug and alcohol addiction dramatically affects your health. In time, the vital organs of many life-sustaining body systems fail to function as they once did due to years of struggling to process toxins out of your system. The safest way to detox from drugs or alcohol is at a professional detox and addiction treatment program. However, the detox process, even medically-supervised detox, is not without challenges to your body and mind. 

Even after completing detox, it can take weeks, months, or even years for your body to recover from the damage done by drugs and alcohol. As a result, it is essential to incorporate routines and lifestyle changes into your recovery program to improve your opportunities for positive, lasting recovery outcomes. 

Practice mindfulness

In recent years, mindfulness has become a popular, perhaps even trendy, concept. But, mindfulness practices are not new. Many such as meditation, yoga, qigong, and tai chi have been used for centuries as part of various forms of medicine, relaxation, and religious practices. Mindfulness can help center your thoughts and allow you to focus on your present emotions and the environment around you. Mindfulness also enables you to acknowledge and better understand the messages your body is sending.

Eat a healthy, balanced diet

Diet is a crucial component of health and achieving overall wellness. A healthy, balanced diet helps you replenish nutrients such as vitamins and minerals that are lost as part of everyday activities. Choosing foods that provide sustainable energy throughout the day is also important.

Movement and exercise

Exercise or movement offers many benefits for people in recovery (and anyone else). Even low-impact exercise can improve your cardiovascular health, help maintain weight, build and tone muscle and improve your mood. Exercise can also take your mind off some of the more challenging withdrawal symptoms that accompany detox and many steps of the addiction recovery process. 

How Thrive Health and Wellness Programs Can Help in Recovery

The journey to overcoming addiction is not without challenges. Your body (and brain) need time, support and help to heal from the toxic effects of substance use. Thrive health and wellness programs can help you take the first steps toward your healing goals. To learn more about our addiction treatment services in Santa Monica and the ways we can help you incorporate wellness practices into your addiction recovery, contact us today.

Addiction Aftercare Explained

Addiction Aftercare Explained

Many believe that successful treatment begins with the end in mind. Because while you can do a great deal of important work inside of rehab, there will be challenges that you cannot even imagine once you leave treatment. Getting sober is hard. Staying sober is even more challenging, and that’s why addiction aftercare is essential. Think of addiction aftercare as the roadmap for your new life in recovery. Staying sober forces you to change so many things in your life, and you will need support as you navigate new ways of approaching life. At Thrive Treatment, we understand that attending treatment and getting sober is just the beginning of the journey. Staying sober will require that you apply all of the things you’ve learned in treatment, and aftercare is a way to support you as you do this. 

What Is Addiction Aftercare?

Addiction aftercare is the collection of activities that you will participate in to maintain the sobriety you find in rehab. When you go to rehab, you get sober and begin to learn how to live a sober life. Addiction aftercare is where you continue to build those skills and learn new ones as you face challenges in your new life. Early sobriety is a time that is filled with landmines. Relationships with others, stressful situations, and more will put your newfound sobriety to the test, and there is no reason for your to face these challenges alone. Aftercare activities might include group therapy, peer support recovery groups, individual counseling, or a combination of all. You may start with a higher level of support and then wean down as you gain more practice in living a life in recovery. 

Why Addiction Aftercare Is an Important Part of the Recovery Process

Getting sober can be compared to learning how to walk. Once you know how to walk, you still have to watch where you are walking, maintain an awareness of your surroundings, and navigate away from hazards. You decide which path to walk on, which direction to go, and what shoes to wear. When you get sober, you have to learn how to live sober outside of the safety of rehab. You have to learn how to recognize the triggers or hazards in your life. You also have to learn what to do once you have identified them. 

Early recovery involves a lot of decision-making, and participating in aftercare can provide you with a space to talk through those decisions. You will decide who you will include in your life, where you will work, and where you will live.  Life is a series of small choices and, over time, you will learn how to make the choices that best support your long-term recovery. While you are learning how to do this, the best choice you can make is to participate in addiction aftercare. There is nothing quite like talking to others on their own sobriety journey as you work through the days of early sobriety and beyond. 

How Thrive Treatment Can Support Addiction Aftercare

At Thrive Treatment, we know that the work to stay sober never really ends. So we blend modern and traditional practices to help your teen. We utilize relational and behavioral therapies along with holistic, medical, and psychiatric interventions. 

Located in beautiful Santa Monica, we will develop an individualized plan to help your teen during inpatient treatment and beyond. We’re also here to support you in understanding the treatment and your role in the process as you keep your teen. So contact us today and let us help you and your teen faces their addiction and build a life in long-term recovery.  

Tips on Parenting a Drug-Exposed Child | Thrive Treatment

Tips on Parenting a Drug-Exposed Child

1 in 8 teenagers report using an illicit substance in the last year and over 2 million 12- to17-year-olds report using drugs in the last month according to the National Center for Drug Abuse Statistics. And by their senior year of high school, nearly 50% of all teens have tried illicit drugs.  

Could this be your child? Are you concerned that they may have tried or may be using drugs consistently? 

If you think your child may need help with alcohol or drug abuse, consider what it means to parent a drug-exposed child and what tips will support you and them through the process. If you find that treatment is necessary, consider Thrive Treatment’s teen program to get them the comprehensive support they need to live a healthy and successful life.

What Is a Drug-Exposed Child?

A drug-exposed child is a child who has experimented or, perhaps, become addicted to substances that are illegal or that they are unable to legally obtain at their age. 

Substances include prescription drugs, alcohol, marijuana, tobacco, or any illicit street drugs that alter and modify the way the mind and body function.

If you are unsure, but suspect your child may be drug-exposed, look for the following irregularities with your child. This list is provided by the National Institute on Drug Abuse. (They work to raise awareness and provide support for individuals and families related to drug and alcohol abuse.)

  • Hanging out with different friends
  • Not caring about their appearance
  • Getting worse grades in school
  • Missing classes or skipping school
  • Losing interest in their favorite activities
  • Getting in trouble in school or with the law
  • Having different eating or sleeping habits
  • Having more problems with family members and friends”

Tips on Parenting a Drug-Exposed Child

When it comes to parenting a drug-exposed child, there are several things to keep in mind that can help your child in the long run. Educating yourself, being aware of the changes addiction can cause, and strengthening and/or rebuilding your relationship with your child are the top suggestions for successfully parenting a drug-exposed child.

The first thing you can do is learn and educate yourself about addiction, the substance they are abusing, and treatment options. By learning what they are going through and researching the best treatment options, you can support your child. You will know the signs and symptoms to look for and what treatment is available to them. When searching and researching treatment options, you can offer your child opportunities to put their health first.

The second thing you can do is be aware of the fact that addicts lie and not enable your child. Addiction changes people and things you didn’t think them previously capable of might be true. Addiction increases the chances of legal trouble, lying, and other risky behaviors. By not enabling your child and giving them limits, you can set personal boundaries to protect yourself and them. 

Finally, work with your child to rebuild and strengthen your relationship. By strengthening and rebuilding the bonds in your relationship, you can be more open with one another, and it shows your child that you support them and want them to be alright. You can do this by being more present and involved in their life, responding without judgement, setting boundaries, and listening to their concerns without being critical. 

By working on these three things, you can start to parent your drug-exposed child with compassion and help them realize that there is life without substances. 

How to Get Your Child Help With Addiction

If you find out that you are parenting a drug-exposed child, the first important step is getting professional medical care. This is important because addiction is chronic and relapsing.  By getting professional help, your child knows that addiction is medically serious and that while you may be frustrated and angry with their decisions, that you love them and are devoted to their success. 

Thrive Treatment’s Teen Program – Thrive Teen – was founded to cater to the specific needs of teenagers who focus on social groups like family, friends, and school. Our program focuses on providing treatment options that improve mental health, self-image, and long-term options for sobriety and success.

Contact Thrive Treatment today to see if our Thrive Teen program would work for your child.

Is There Rehab for Alcohol?

Is There Rehab for Alcohol?

When you hear people talk about rehab, you might think it’s only for drug addiction. However, you can attend rehab for alcohol or drugs. Addiction is addiction, no matter what the substance. Maybe you or your loved one began drinking socially, and it has crossed a line that’s making you question. Perhaps you have found yourself relying on alcohol more and more. Whatever the nature of your alcohol use, you may find yourself questioning your relationship with alcohol. If you’re wondering if it’s time to put down the bottle, you may want to explore rehab for alcohol. Having the guidance and expertise of addiction professionals can help you examine your alcohol use honestly and see how it is impacting your life. At Thrive Treatment, we understand how challenging it can be to take an honest look at your alcohol use and put down the bottle. However, we also know how to help you find a path to sobriety, and we are here to help you do just that. 

How Do I Know If My Loved One Has an Alcohol Addiction?

You know your loved one better than anyone else. You know if their behavior is different and when there are signs that something is not quite right. But it can be challenging to approach a loved one about their drinking. Before you try to have a conversation with your loved one, you will want to sit down and collect your thoughts. Start with factual, objective information. Make a list of how their drinking is impacting their life and yours. Perhaps they have been missing work, not fulfilling their responsibilities at home, or not participating in family life. Maybe they have missed important events, spent too much money on alcohol, or become isolated. Next, think about how they may have physically changed. Have they been sick in the mornings? Does it seem that they always have a drink in their hand? Thinking about how their behavior has changed over time will help you to determine if they have an alcohol addiction and may need rehab for alcohol. 

Is There Rehab for Alcohol?

Yes, there is rehab for alcohol. Rehab for alcohol almost always begins with supervised detox. Alcohol is the most dangerous substance from which to withdraw. During detox, you will experience anxiety, irritability, increased blood pressure and heart rate, headache, nausea, vomiting, and more. Detoxing under supervision allows licensed medical staff to monitor you to ensure your safety and provide medications that can ease the symptoms. The goal during detox is to prevent any seizures or delirium tremens (DTs) because both can be fatal. Following detox, you will enter the treatment phase that focuses on building a life in sobriety. You will attend various individual and group therapy sessions, skills classes, and other activities. The goal is to help you create a life in sobriety that doesn’t require an escape. Rehab for alcohol enables you to build a toolkit rich with resources that you can use to develop and sustain long-term recovery. 

How Thrive Treatment Treats Addiction 

At Thrive Treatment, we understand alcohol addiction, and our alcohol rehab program will help you put down the alcohol. We blend different modalities of treatment to help you succeed in sobriety.  If you find yourself or a loved one facing addiction, we’re here to help. We integrate relational and behavioral therapies, along with holistic, medical, and psychiatric interventions to put you on the path to sobriety, emotional health, and overall well-being. Located in beautiful Santa Monica, we will provide you with an individualized plan that meets you where you are and enables you to create a new life in recovery. So contact us today and let us help you with your addiction!  

Let’s Talk About Addiction Relapse Triggers

Let’s Talk About Addiction Relapse Triggers

Getting and staying sober requires a great deal of change, and that change extends beyond the person getting sober. You can’t get very far in a peer supper recovery group or treatment without hearing that all you need to change is everything. Alternatively, you might hear that you need to change people, places, and things. In the beginning, it can feel like you’re not just giving up drugs and alcohol. It can feel like you’re giving up your whole life, and that can be frustrating. However, if you understand why you need to make these changes, you might find it easier to make them. At Thrive Treatment, we know that you have to make many changes to create a path to long-term recovery. We also know how overwhelming that can feel, and we are here to support you as you identify the changes you need to make. 

What Is Addiction Relapse?

Relapse can sneak up on you when you least expect it. Long-term sobriety requires paying attention to your state of mind and being vigilant when you feel yourself going off track. While relapse is using the drugs and alcohol you broke free from, it often starts with a change in behaviors. Many think of relapse in three stages: emotional, mental, and physical. During the emotional stage of relapse, you won’t even be thinking about using. Instead, you’ll see your self-care suffering and find yourself bottling up your emotions. If you progress to the mental stage, you will find yourself having a battle in your mind about using or romanticizing your past use. Finally, if you don’t see a way to get around these addiction relapse triggers, you will likely find yourself in the physical relapse stage, which means you’re using again. 

What Are Addiction Relapse Triggers?

Addiction relapse triggers vary from person to person but are usually people, places, or things that provoke an emotional response. The most apparent addiction relapse triggers are generally the people you used with or the places you used. Sometimes the trigger is your place of employment, and you’ll have to ask yourself if you need to change jobs to stay sober. Other addiction relapse triggers are the feelings and emotions you experience when interacting in relationships or with your family. The good news is that no one can make you feel the way that you don’t want to feel. The bad news is that it takes practice to remember that and learn not to get pulled into the drama. As you practice living sober, you will learn more about what triggers you. You’ll also know that sometimes the triggers are less obvious. The more time you can spend maintaining your recovery, the more you will learn about your triggers and how to handle them. 

What to Do if You or a Loved One Relapses

The sad truth about addiction is that relapse is often a part of recovery. You are not required to relapse as part of your recovery, and relapse can be dangerous. However, it happens, it happens. It’s what you do after that relapse that matters. Relapse can be a learning experience that can result in your having a stronger foundation in sobriety. If addiction relapse triggers caught you off guard, you will have learned more about what triggers you. Just because you slipped doesn’t mean that you have to slide back down into full-time using. It can be one and done. Relapse may teach you that you do not want to feel how drugs and alcohol make you feel anymore. It will also teach you that you have to pay attention to your sobriety. However it happens, and whatever the circumstances, the most important thing to know is that shame need not be a part of the equation. Beating yourself up won’t help; getting back on track will.

Why You or Your Loved One Should Go to Thrive Treatment 

At Thrive Treatment, we blend different modalities of treatment to help you succeed in sobriety.  We integrate relational and behavioral therapies, along with holistic, medical, and psychiatric interventions to put you on the path to sobriety, emotional health, and overall well-being.  If you find yourself or a loved one facing addiction, we’re here to help. Whether you are just finding sobriety or are returning from a relapse, we are here to support you or your loved one. Located in beautiful Santa Monica, we will provide you with an individualized plan that meets you where you are and enables you to create a new life in recovery. So contact us today and let us help you with your addiction!  

Talking to Your Teen About Instagram and Mental Health

how to talk to your teen and about mental health and instagram

Parenting is hard enough without adding in the dangers created by the online world. Gone are the days when parents could control what information reached their children. Changing the channel or putting the newspaper away is no longer an option. And even if you can restrict your teen’s Internet usage, you can’t always control what they access through their friends.

As quickly as you’re learning about websites and smartphone apps, new ones are being created. Even if you are familiar with the Internet and social media, you likely didn’t face growing up with it as such a potentially significant influence in your life. The teenage years are challenging enough to navigate as teens try to determine who they are and how they fit in the world. It’s not surprising that there’s a link between Instagram and mental health. At Thrive Treatment, we understand how social media affects today’s teens, and we are here to support you as you learn more.

Why You Should Talk to Your Teen About Instagram and Mental Health

Beyond loving your child, the most important thing you can do as a parent is maintain an open communication line. What may seem obvious to you may not be as clear to your teen. Your teen may not realize how much photo editing is done before many photos are posted on Instagram. They may believe that their body should look like the digitally manipulated bodies they view in their social media feed. Talking to them about these unrealistic images can help maintain a balance between their use of Instagram and their mental health. 

Additionally, we know that much of social media is unregulated. Therefore, your teen needs to understand what to do if they are harassed online, receive unsolicited messages, find images of themselves being shared without their consent, or are the subject of rumors. Just as you help your child understand how to navigate the in-person world, so must you help them to navigate the online realm. Talk to your teen about social media etiquette. Offer them examples of what to do and what not to do. Above all, remember that your social media use serves as an example to your teen and structure it accordingly.

While it is essential to talk to your teen about the dangers of social media, it’s also important to recognize that you may not be able to eliminate its influence on your teen. For that reason, you’ll want to discuss engaging with social media in a healthier way.  Encourage your teen to incorporate strategies such as:

  • Taking periodic breaks from social media
  • Turning off notifications
  • Unfriending, unfollowing, or muting those who do not show respect or who make your teen feel bad about themselves. 
  • Tracking and limiting screen time
  • Leveraging social media use 

While most adults and teens can moderate their social media use, some cannot and develop an anxiety disorder known as social media anxiety disorder. Similar to other anxiety disorders, the symptoms of social media anxiety disorder include the following:

  • Stopping to check social media in the middle of a conversation
  • Spending more than six hours each day using social media
  • Lying about the amount of time spent on social media
  • Withdrawing from family and friends
  • Failing in attempts to cut back on social media use
  • Neglecting or losing interest in school, work, and favorite activities
  • Experiencing severe nervousness, anxiety, or withdrawal symptoms when not able to check social media
  • Having an overwhelming desire to share on social media feeds

Maintaining an open line of communication with your teen about their social media use can help you gauge how they feel about it and alert you to any potential problems. 

How Thrive Treatment Can Help Your Teen

At Thrive Treatment, our treatment approach blends modern and traditional practices. We can help your teen by integrating relational and behavioral therapies and holistic, medical, and psychiatric interventions. Located in beautiful Santa Monica, we will develop an individualized plan to help your teen through any mental health disorders, including addiction, during inpatient treatment and beyond. We’re also here to support you in understanding the treatment and your role in the process as you support your teen. Contact us today so that we can partner with you and your teen to find a way forward. 

How to Find a Drug Rehab “Near Me” for Teens Today

How to find a drug rehab near me for teens today

Parenting is a job beyond comparison. It is twenty-four hours a day, seven days a week, and it has no end date, and the job description is constantly changing. While you are always seeking to protect your child, the potential dangers change over time. The teen years present unique challenges and risks. It’s important to note that teens are vulnerable to using drugs because of the angst of the teenage years. The risk increases significantly if your teen has experienced any trauma during childhood. If you find that your child is struggling with drug and alcohol use, you may feel as if you have been thrown in the deep end of the pool. As you begin your search for a “drug rehab near me for teens,” know that we are here for you.  At Thrive Treatment, we understand how challenging it can be to face up to your teen’s drug use. We are here to help you and your teen face the problem together. 

Do Drug Rehabs for Teens Exist?

While the prevalence of drug use among teens is staggering, the good news is that drug rehabs are experienced in working with teens. Drug treatment programs focused on teens can address the unique challenges of being a teenager facing drug addiction. Using drugs and alcohol at a younger age affects a teen’s growth and development, both emotionally and physically. The effects of using drugs can be long-lasting, but getting sober can help to mitigate the impact. As you begin to search for “drug rehabs near me for teens,” you’ll want to note if the treatment facility has a program dedicated to the specific issues that teens face. It’s vital that the facility protects your teen while they are in treatment. 

How Can a Drug Rehab Near Me for Teens Help Out My Child? 

Drug rehab near you will help your child to examine how they found themselves addicted to drugs and how to begin to build a path out of addiction. Addiction is a disease of mind, body, and spirit.  Drug rehab for your teen will treat all three aspects using therapy, skills sessions, and other modalities. At a drug treatment facility, your teen can participate in therapy to work through mental health disorders, including any history of trauma. Additionally, your teen will take part in skills groups to introduce new coping skills to help your teen stay clean. Successful recovery is about having a solid toolkit to use as you progress in sobriety. During rehab, your teen will be introduced to a great many tools. We’ll help them to learn techniques such as mindfulness, meditation, and journaling. We will also help them see how movement and nutrition can contribute to their overall health, supporting their sobriety and recovery. Finally, a rehab near you will enable your teen to begin to build a support network that will be available to them long after they leave rehab. 

How Thrive Treatment Can Help Your Teen

At Thrive Treatment, our treatment approach is a blend of modern and traditional practices and therapies. We integrate relational and behavioral therapies and holistic, medical, and psychiatric interventions to help your teen. Located in beautiful Santa Monica, we will develop an individualized plan to help your teen get through their addiction, both during inpatient treatment and beyond. We’re also here to support you and your family in understanding the treatment and your role in the process as you support your teen. Addiction affects the whole family, and we’re here to support all of you. Contact us today and let us help you and your teen face addiction and any other mental health issues. 

How to Find a Rehab Center for Your Loved One

How to find a rehab center for your loved one

Watching someone you love struggle with addiction is a heartbreaking proposition and a long road. You will find yourself torn between wanting to help and wanting to scream in frustration. Even if you find yourself creating distance and setting much-needed boundaries around their drug use, you’re probably still wondering how to find a rehab center. You want to be prepared when your loved one decides that enough is enough and wants to get sober. At Thrive Treatment, we understand how hard it is to watch a loved one struggle with addiction, and we’re here to help you be ready with a solution when they are ready for help. 

Tips on How to Find a Rehab Center

Finding a rehab center for a loved one is not quite like finding a new primary care physician. Most folks are not going to post on social media asking for treatment center recommendations. Like it or not, there is still a stigma around addiction, and that can change how you find a rehab center. The good news is that there is a wealth of good information available. Whether you seek out information from a family physician or do research online, you’ll want to consider the location, the types of treatment offered, and levels of treatment provided. In addition to knowing if the facility treats addiction to the specific drugs your loved one has been using, you’ll also want to see if they are prepared to treat any co-occurring mental health disorders. Many who struggle with addiction also face mental health disorders such as anxiety, depression, or PTSD.  As they move away from using drugs to self-medicate, they will need treatment for these issues. Ideally, you’ll want to seek out a program that treats addiction to multiple substances and takes a holistic approach to treatment. 

Beyond what is treated, you’ll also want to explore the treatment facility’s levels and location. Whether you choose a rehab facility close to home or further away will have much to do with the level of treatment you select and the specifics of your loved one’s situation. Different rehab centers will offer different levels of treatment. Your loved one may need to begin with inpatient hospitalization, even if only for a few days while they are detoxing. Detoxing from drugs, particularly alcohol, can be dangerous and even fatal when completed without medical supervision. Following detox, your loved one can begin the work of learning how to create a life in sobriety. As you gather information about the options, you will learn about partial hospitalization programs (PHPs), intensive outpatient programs (IOPs), traditional outpatient programs, and aftercare. 

Each level of treatment represents a different level of structure and time spent in treatment during the week. Partial hospitalization represents a more significant time commitment and is much like reporting to school or work on the weekdays. Intensive outpatient programs may also be daily, but for a shorter time, allowing individuals to continue working or going to school while receiving treatment. While a smaller time commitment, traditional outpatient works best when used as aftercare following higher treatment levels. Your loved one may also consider living in a sober living facility during or after treatment to further support their new life in recovery. 

Get Help Today for Your Loved One at Thrive Treatment

At Thrive Treatment, we create individualized treatment plans that blend different treatment modalities to help your loved ones succeed in sobriety.  We integrate relational and behavioral therapies, along with holistic, medical, and psychiatric interventions, to put them on the path to sobriety, emotional health, and overall well-being.  If your loved one is struggling with addiction, we’re here to help. Located in beautiful Santa Monica, we can provide them with the help that blends modern and traditional practices. Contact us today and let us help your loved one find the way to long-term recovery.  

How Does Rehab Work? A Guide for Addiction Recovery

How does rehab work?

We know more about addiction than ever before, but it is still a very confusing disease, and that’s true even when you are in the middle of the struggle. It’s hard to understand why you continue to use a drug that harms you. If you’ve found that you’re unable to quit using on your own, you may start to feel defeated and wonder what to do next. You may be asking ‘how does rehab work’ in helping you to break free of addiction, and the answer is that rehab offers a multi-faceted approach to a complex problem. Addiction is a disease of mind, body, and spirit. Getting sober requires addressing all three, and it’s not always a “one size fits all” approach. Seeking treatment at rehab allows you to receive additional support and the benefit of an evidence-based path to your sobriety. At Thrive Treatment, we understand how hard it can be to break free of addiction, and we’re here to help you. 

Step One: Getting Admitted

The first step in getting treatment is admission to a program. You might begin by researching the programs in your area and/or the programs covered by your insurance plan. Your research can be done by searching online or working with your healthcare provider. As you complete your information gathering, you’ll want to see what types of programs are offered at each facility and how their approach matches up with your goals. You’ll want to know if they have programs to meet any co-occurring disorders you may have, such as anxiety or depression. Likewise, you’ll want to see if they are familiar with treating addiction to your drug of choice. Once you have completed your research and have selected a facility, they can work with you to get approval from your insurance company and get you admitted. While it can seem overwhelming to start this process, there is help available to get it done. 

Step Two: Completing the Program

Once you have been accepted into a program, it’s time to dig and do the work. This is when you find out how rehab works. Nearly all rehab programs begin with detox because you must rid your body of the toxins. You have to clear your body of the drugs before you can start to do the work of living without them. After you complete detox, you will likely participate in individual therapy, group therapy, skills groups, and more. Rehab is about identifying some of the factors that led you to addiction and then working your way through them. It’s also about learning how to cope with life’s stressors without turning to drugs and alcohol. You’ll learn skills such as mindfulness, meditation, and movement. These skills will help you to move through difficulties in sobriety without picking up. The length of your rehab will be determined by your treatment plan, which is different for each individual. At the onset, you will work with treatment professionals to set your goals, and you’ll complete treatment as those goals are achieved.

Step Three: Completing Aftercare

While it may seem like getting sober is the most critical part of your recovery journey, staying sober is just as important. Getting sober and staying sober require two different skill sets. Participating in aftercare provides you with additional support as you start using the skills you learned during treatment. Researchers have found that completing aftercare significantly increases the chances of staying sober after treatment. While attending treatment, you will learn new skills and new coping mechanisms.  Aftercare allows you additional support while you test out these new skills out in the world. Staying sober in treatment and staying sober outside of treatment can feel like two different things. Aftercare helps to bridge that gap.  

Get Help With Addiction Today at Thrive Treatment

At Thrive Treatment, we blend different modalities of treatment to help you succeed in sobriety.  We integrate relational and behavioral therapies, along with holistic, medical, and psychiatric interventions, to put you on the path to sobriety, emotional health, and overall well-being.  If you find yourself addicted to drugs or alcohol, we’re here to help. Located in beautiful Santa Monica, we can provide you with an individualized plan that blends modern and traditional practices. Contact us today and let us help you with your addiction!