Talking to Your Teen About Instagram and Mental Health

how to talk to your teen and about mental health and instagram

Parenting is hard enough without adding in the dangers created by the online world. Gone are the days when parents could control what information reached their children. Changing the channel or putting the newspaper away is no longer an option. And even if you can restrict your teen’s Internet usage, you can’t always control what they access through their friends.

As quickly as you’re learning about websites and smartphone apps, new ones are being created. Even if you are familiar with the Internet and social media, you likely didn’t face growing up with it as such a potentially significant influence in your life. The teenage years are challenging enough to navigate as teens try to determine who they are and how they fit in the world. It’s not surprising that there’s a link between Instagram and mental health. At Thrive Treatment, we understand how social media affects today’s teens, and we are here to support you as you learn more.

Why You Should Talk to Your Teen About Instagram and Mental Health

Beyond loving your child, the most important thing you can do as a parent is maintain an open communication line. What may seem obvious to you may not be as clear to your teen. Your teen may not realize how much photo editing is done before many photos are posted on Instagram. They may believe that their body should look like the digitally manipulated bodies they view in their social media feed. Talking to them about these unrealistic images can help maintain a balance between their use of Instagram and their mental health. 

Additionally, we know that much of social media is unregulated. Therefore, your teen needs to understand what to do if they are harassed online, receive unsolicited messages, find images of themselves being shared without their consent, or are the subject of rumors. Just as you help your child understand how to navigate the in-person world, so must you help them to navigate the online realm. Talk to your teen about social media etiquette. Offer them examples of what to do and what not to do. Above all, remember that your social media use serves as an example to your teen and structure it accordingly.

While it is essential to talk to your teen about the dangers of social media, it’s also important to recognize that you may not be able to eliminate its influence on your teen. For that reason, you’ll want to discuss engaging with social media in a healthier way.  Encourage your teen to incorporate strategies such as:

  • Taking periodic breaks from social media
  • Turning off notifications
  • Unfriending, unfollowing, or muting those who do not show respect or who make your teen feel bad about themselves. 
  • Tracking and limiting screen time
  • Leveraging social media use 

While most adults and teens can moderate their social media use, some cannot and develop an anxiety disorder known as social media anxiety disorder. Similar to other anxiety disorders, the symptoms of social media anxiety disorder include the following:

  • Stopping to check social media in the middle of a conversation
  • Spending more than six hours each day using social media
  • Lying about the amount of time spent on social media
  • Withdrawing from family and friends
  • Failing in attempts to cut back on social media use
  • Neglecting or losing interest in school, work, and favorite activities
  • Experiencing severe nervousness, anxiety, or withdrawal symptoms when not able to check social media
  • Having an overwhelming desire to share on social media feeds

Maintaining an open line of communication with your teen about their social media use can help you gauge how they feel about it and alert you to any potential problems. 

How Thrive Treatment Can Help Your Teen

At Thrive Treatment, our treatment approach blends modern and traditional practices. We can help your teen by integrating relational and behavioral therapies and holistic, medical, and psychiatric interventions. Located in beautiful Santa Monica, we will develop an individualized plan to help your teen through any mental health disorders, including addiction, during inpatient treatment and beyond. We’re also here to support you in understanding the treatment and your role in the process as you support your teen. Contact us today so that we can partner with you and your teen to find a way forward. 

How to Find a Drug Rehab “Near Me” for Teens Today

How to find a drug rehab near me for teens today

Parenting is a job beyond comparison. It is twenty-four hours a day, seven days a week, and it has no end date, and the job description is constantly changing. While you are always seeking to protect your child, the potential dangers change over time. The teen years present unique challenges and risks. It’s important to note that teens are vulnerable to using drugs because of the angst of the teenage years. The risk increases significantly if your teen has experienced any trauma during childhood. If you find that your child is struggling with drug and alcohol use, you may feel as if you have been thrown in the deep end of the pool. As you begin your search for a “drug rehab near me for teens,” know that we are here for you.  At Thrive Treatment, we understand how challenging it can be to face up to your teen’s drug use. We are here to help you and your teen face the problem together. 

Do Drug Rehabs for Teens Exist?

While the prevalence of drug use among teens is staggering, the good news is that drug rehabs are experienced in working with teens. Drug treatment programs focused on teens can address the unique challenges of being a teenager facing drug addiction. Using drugs and alcohol at a younger age affects a teen’s growth and development, both emotionally and physically. The effects of using drugs can be long-lasting, but getting sober can help to mitigate the impact. As you begin to search for “drug rehabs near me for teens,” you’ll want to note if the treatment facility has a program dedicated to the specific issues that teens face. It’s vital that the facility protects your teen while they are in treatment. 

How Can a Drug Rehab Near Me for Teens Help Out My Child? 

Drug rehab near you will help your child to examine how they found themselves addicted to drugs and how to begin to build a path out of addiction. Addiction is a disease of mind, body, and spirit.  Drug rehab for your teen will treat all three aspects using therapy, skills sessions, and other modalities. At a drug treatment facility, your teen can participate in therapy to work through mental health disorders, including any history of trauma. Additionally, your teen will take part in skills groups to introduce new coping skills to help your teen stay clean. Successful recovery is about having a solid toolkit to use as you progress in sobriety. During rehab, your teen will be introduced to a great many tools. We’ll help them to learn techniques such as mindfulness, meditation, and journaling. We will also help them see how movement and nutrition can contribute to their overall health, supporting their sobriety and recovery. Finally, a rehab near you will enable your teen to begin to build a support network that will be available to them long after they leave rehab. 

How Thrive Treatment Can Help Your Teen

At Thrive Treatment, our treatment approach is a blend of modern and traditional practices and therapies. We integrate relational and behavioral therapies and holistic, medical, and psychiatric interventions to help your teen. Located in beautiful Santa Monica, we will develop an individualized plan to help your teen get through their addiction, both during inpatient treatment and beyond. We’re also here to support you and your family in understanding the treatment and your role in the process as you support your teen. Addiction affects the whole family, and we’re here to support all of you. Contact us today and let us help you and your teen face addiction and any other mental health issues. 

Get Educated: Teen Substance Abuse Statistics

Teen substance abuse statistics

On its easiest day, parenting is still one of the most challenging jobs you’ll ever have. Filled with ups, downs, joys, and sorrows, it is both rewarding and frustrating. Sometimes it is all of those things all at once, and sometimes it’s overwhelming. While loving your kids is the most important thing you can do as a parent, there are other steps you can take. One of those is learning about the challenges and obstacles that your children might face during their teen years. Understanding the signs and symptoms of drug use is an important step.  It’s also important to know what drugs are out there and how widespread use is. Teens can be more vulnerable to using drugs to cope with the angst of the teen years. A quick look at some teen substance abuse statistics may seem depressing, but knowledge can be power. At Thrive Treatment, we understand the statistics and the reality behind them. We’re here to help you and your teen navigate any substance abuse that you may be facing. 

Teen Substance Abuse Statistics to Be Aware Of

When your children are young, you worry about their falling or bumping into something. As they grow and become teenagers, you worry about them falling in with the wrong crowd and withstanding peer pressure. Your concerns are valid. Substance use can affect their growth and development and contribute to health problems as they grow into adults. Examining the teen substance abuse statistics won’t necessarily give you comfort.

 Researchers have found that approximately two-thirds of students admit to having tried alcohol by the time they reach the twelfth grade. Additionally, about half of high students have used marijuana, and around twenty percent admit to having used prescription medicines without having a prescription. And while you might not think of nicotine as a drug you have to discuss, you need to add it to the list of topics. Vaping has made nicotine a much more attractive option. From 2017 to 2019, the number of teenagers who vaped nicotine doubled, and those numbers remained steady in 2020. Understanding what drugs are popular and what signs to look for will help you talk to your child about the dangers they may be facing.  

The earlier that drug and alcohol use start, the higher the risk that the user will develop into substance abuse and addiction. You must speak with your teen about drugs sooner than later. Sadly, teens are exposed to the possibility of drug and alcohol use at an early age. Begin to have the conversations early and often. These conversations are even more critical if there is a history of addiction in your family or if your child has experienced any trauma during childhood. Help your teen understand that there is no safe drug use during their adolescence and that many drugs can never be safely used. If you currently take prescription medications that could be abused, be sure to secure them to minimize the risk of your teen taking them as a way to experiment. The most important thing that you can do as the parent of a teen is to open the line of communication and keep it open. 

How Thrive Treatment Can Help Your Teen

At Thrive Treatment, our treatment approach is a blend of modern and traditional practices and therapies. We integrate relational and behavioral therapies and holistic, medical, and psychiatric interventions to help your teen. Located in beautiful Santa Monica, we will develop an individualized plan to help your teen get through their addiction, both during inpatient treatment and beyond. We’re also here to support you and your family in understanding the treatment and your role in the process as you support your teen. Addiction affects the whole family and we’re here to support all of you. Contact us today and let us help you and your teen face addiction and any other mental health issues.  

Why Are Teens More Vulnerable to Addiction?

Why are teens more vulnerable to addiction?

Parenting is quite possibly the most demanding job you can do, and it comes without a job description or instructions. And while we all joke about teenagers and their mood swings, you might wonder when those mood swings have crossed over into something more concerning than typical teenage angst. There are many reasons why teens are more vulnerable to addiction, and it’s essential to know when mood swings have crossed over into being a sign of addiction. You know your teen better than anyone else, so listen to your gut. Pay closer attention to those mood swings, look for physical changes, changes in friend groups, and possibly drug paraphernalia. At Thrive Treatment, we can help you understand the signs of addiction and how to get treatment for your teen.

Are Teens More Vulnerable to Addiction?

Beyond the angst of adolescence, there are many reasons why teens are more vulnerable to addiction. Biological, social, and psychological factors can all impact a teen’s risk for developing an addiction. While there is a genetic component to addiction, is related to an addict does not guarantee that your teen will face addiction personally. Likewise, prenatal exposure to drugs and alcohol can also increase the risk of developing an addiction. 

In addition to biological factors, life experiences can significantly contribute to the risk of teenage addiction. Being the victim of abuse or having experienced any trauma dramatically increases the risk of substance use and possible addiction.  Finally, lack of parental supervision, close relationships with friends who use drugs, and the normalizing of drug use can all increase the risk for your teen developing a drug addiction. Researchers have found that the earlier an individual begins using drugs, the higher their chances of developing an addiction. Knowing the risk factors and maintaining an open line of communication with your teen can help you see if your teen has a problem.

How to Get My Teen Help With Their Addiction

Identifying that there is a problem is the very first step in getting help for your teen. Your next steps may depend on your teen’s view of their drug use. While it would be ideal if your teen realized that their drug use is a problem, that’s not always the case. Still, your teen is not an adult yet, and you can steer them into treatment. You may want to begin by finding peer support recovery groups that they can attend while exploring treatment options. 

Treatment programs range from inpatient to partial hospitalization to intensive outpatient. We can work with you and your teen to determine the most appropriate treatment level. Sometimes being removed from everything can be the most helpful. At other times, it may be necessary for your teen to be able to continue attending school. Whatever treatment level is selected, we’ll be with you and your teen from the early stages of detox through treatment and into aftercare. The road to recovery is a journey, and we’ll support you both while your teen finds their way in sobriety. 

How Thrive Treatment Can Help Your Teen

At Thrive Treatment, our treatment approach blends modern and traditional practices. We can help your teen by integrating relational and behavioral therapies and holistic, medical, and psychiatric interventions. Located in beautiful Santa Monica, we will develop an individualized plan to help your teen through their addiction, both during inpatient treatment and beyond. We’re also here to support you in understanding the treatment and your role in the process as you support your teen. Contact us today and let us help you and your teen face addiction and any other mental health issues.  

How to Find a Rehab Center for Your Loved One

How to find a rehab center for your loved one

Watching someone you love struggle with addiction is a heartbreaking proposition and a long road. You will find yourself torn between wanting to help and wanting to scream in frustration. Even if you find yourself creating distance and setting much-needed boundaries around their drug use, you’re probably still wondering how to find a rehab center. You want to be prepared when your loved one decides that enough is enough and wants to get sober. At Thrive Treatment, we understand how hard it is to watch a loved one struggle with addiction, and we’re here to help you be ready with a solution when they are ready for help. 

Tips on How to Find a Rehab Center

Finding a rehab center for a loved one is not quite like finding a new primary care physician. Most folks are not going to post on social media asking for treatment center recommendations. Like it or not, there is still a stigma around addiction, and that can change how you find a rehab center. The good news is that there is a wealth of good information available. Whether you seek out information from a family physician or do research online, you’ll want to consider the location, the types of treatment offered, and levels of treatment provided. In addition to knowing if the facility treats addiction to the specific drugs your loved one has been using, you’ll also want to see if they are prepared to treat any co-occurring mental health disorders. Many who struggle with addiction also face mental health disorders such as anxiety, depression, or PTSD.  As they move away from using drugs to self-medicate, they will need treatment for these issues. Ideally, you’ll want to seek out a program that treats addiction to multiple substances and takes a holistic approach to treatment. 

Beyond what is treated, you’ll also want to explore the treatment facility’s levels and location. Whether you choose a rehab facility close to home or further away will have much to do with the level of treatment you select and the specifics of your loved one’s situation. Different rehab centers will offer different levels of treatment. Your loved one may need to begin with inpatient hospitalization, even if only for a few days while they are detoxing. Detoxing from drugs, particularly alcohol, can be dangerous and even fatal when completed without medical supervision. Following detox, your loved one can begin the work of learning how to create a life in sobriety. As you gather information about the options, you will learn about partial hospitalization programs (PHPs), intensive outpatient programs (IOPs), traditional outpatient programs, and aftercare. 

Each level of treatment represents a different level of structure and time spent in treatment during the week. Partial hospitalization represents a more significant time commitment and is much like reporting to school or work on the weekdays. Intensive outpatient programs may also be daily, but for a shorter time, allowing individuals to continue working or going to school while receiving treatment. While a smaller time commitment, traditional outpatient works best when used as aftercare following higher treatment levels. Your loved one may also consider living in a sober living facility during or after treatment to further support their new life in recovery. 

Get Help Today for Your Loved One at Thrive Treatment

At Thrive Treatment, we create individualized treatment plans that blend different treatment modalities to help your loved ones succeed in sobriety.  We integrate relational and behavioral therapies, along with holistic, medical, and psychiatric interventions, to put them on the path to sobriety, emotional health, and overall well-being.  If your loved one is struggling with addiction, we’re here to help. Located in beautiful Santa Monica, we can provide them with the help that blends modern and traditional practices. Contact us today and let us help your loved one find the way to long-term recovery.  

How Does Rehab Work? A Guide for Addiction Recovery

How does rehab work?

We know more about addiction than ever before, but it is still a very confusing disease, and that’s true even when you are in the middle of the struggle. It’s hard to understand why you continue to use a drug that harms you. If you’ve found that you’re unable to quit using on your own, you may start to feel defeated and wonder what to do next. You may be asking ‘how does rehab work’ in helping you to break free of addiction, and the answer is that rehab offers a multi-faceted approach to a complex problem. Addiction is a disease of mind, body, and spirit. Getting sober requires addressing all three, and it’s not always a “one size fits all” approach. Seeking treatment at rehab allows you to receive additional support and the benefit of an evidence-based path to your sobriety. At Thrive Treatment, we understand how hard it can be to break free of addiction, and we’re here to help you. 

Step One: Getting Admitted

The first step in getting treatment is admission to a program. You might begin by researching the programs in your area and/or the programs covered by your insurance plan. Your research can be done by searching online or working with your healthcare provider. As you complete your information gathering, you’ll want to see what types of programs are offered at each facility and how their approach matches up with your goals. You’ll want to know if they have programs to meet any co-occurring disorders you may have, such as anxiety or depression. Likewise, you’ll want to see if they are familiar with treating addiction to your drug of choice. Once you have completed your research and have selected a facility, they can work with you to get approval from your insurance company and get you admitted. While it can seem overwhelming to start this process, there is help available to get it done. 

Step Two: Completing the Program

Once you have been accepted into a program, it’s time to dig and do the work. This is when you find out how rehab works. Nearly all rehab programs begin with detox because you must rid your body of the toxins. You have to clear your body of the drugs before you can start to do the work of living without them. After you complete detox, you will likely participate in individual therapy, group therapy, skills groups, and more. Rehab is about identifying some of the factors that led you to addiction and then working your way through them. It’s also about learning how to cope with life’s stressors without turning to drugs and alcohol. You’ll learn skills such as mindfulness, meditation, and movement. These skills will help you to move through difficulties in sobriety without picking up. The length of your rehab will be determined by your treatment plan, which is different for each individual. At the onset, you will work with treatment professionals to set your goals, and you’ll complete treatment as those goals are achieved.

Step Three: Completing Aftercare

While it may seem like getting sober is the most critical part of your recovery journey, staying sober is just as important. Getting sober and staying sober require two different skill sets. Participating in aftercare provides you with additional support as you start using the skills you learned during treatment. Researchers have found that completing aftercare significantly increases the chances of staying sober after treatment. While attending treatment, you will learn new skills and new coping mechanisms.  Aftercare allows you additional support while you test out these new skills out in the world. Staying sober in treatment and staying sober outside of treatment can feel like two different things. Aftercare helps to bridge that gap.  

Get Help With Addiction Today at Thrive Treatment

At Thrive Treatment, we blend different modalities of treatment to help you succeed in sobriety.  We integrate relational and behavioral therapies, along with holistic, medical, and psychiatric interventions, to put you on the path to sobriety, emotional health, and overall well-being.  If you find yourself addicted to drugs or alcohol, we’re here to help. Located in beautiful Santa Monica, we can provide you with an individualized plan that blends modern and traditional practices. Contact us today and let us help you with your addiction!  

What Are Triggers in Addiction? Knowing What to Look Out For

Drug and Alcohol rehabilitation treatment

Once you realize that you have a problem with drugs or alcohol, you spend time figuring out how to get sober. After you get sober, then your efforts go toward staying sober. Getting sober and staying sober are two entirely different things. However, the work you do getting sober will support your long-term life in recovery. One key thing is understanding what triggers are in addiction. More specifically, you need to know what your triggers are, and you need to know what you’re going to do when they arise.  We all have triggers. At Thrive Treatment, we understand the importance of doing the work in early sobriety so that you can stay sober over the long term. 

What Does the Word ‘Trigger’ Mean?

Simply put, a trigger is a stimulus that results in a reaction. We respond to triggers all day, every day. If you walk into a dark room, you will likely turn on the light. The dark is the stimulus, and turning on the light is the reaction. But, what are triggers in addiction? Triggers in addiction can be external or internal. You may have also used drugs or drank alcohol with a particular friend or group of friends. When you see them, you associate the behavior with them, and it is harder to refrain from using. Triggers can also be times of day or situations. Maybe you have a hard time being social at parties, and alcohol is how you’ve coped. Perhaps your job is very stressful, and you’ve developed a habit of drinking at the end of the day. From an internal perspective, you may have relied on drinking or using drugs as your coping mechanism for stress, anxiety, and a myriad of other emotions. When you encounter any of these situations or emotions, you may feel triggered to use. 

Relapse Prevention Tips for a Recovering Addict

One of the essential aspects of preventing relapse is identifying as many of your triggers as you can and developing a plan for when they happen. While some triggers can be avoided or removed entirely, others cannot. Still others will catch you by surprise because it is nearly impossible to identify all of your triggers in advance. You can develop a plan for the ones you know. For instance, you may have to change your social circle or avoid going to certain places to avoid being triggered to use. For those situations that you simply cannot avoid, you can develop strategies. Perhaps your family causes you a great deal of stress. In rehab, you can learn about communicating what you need constructively and setting boundaries. If your job is stressful, you can learn other things to do to relieve your stress and anxiety. Meditation, movement, and mindfulness practices are all extremely useful in processing emotions. Whatever your particular triggers are, the key is to accept that they will arise and to have a plan for how to respond without turning to drugs or alcohol. 

Get Help Today With Addiction at Thrive Treatment

At Thrive Treatment, we blend different modalities of treatment to help you succeed in sobriety.  We integrate relational and behavioral therapies, along with holistic, medical, and psychiatric interventions, to put you on the path to sobriety, emotional health, and overall well-being.  We understand the importance of relapse prevention, and we’ll help you understand how to respond to your triggers.  Located in beautiful Santa Monica, we can provide you with an individualized plan that blends modern and traditional practices. Contact us today and let us help you with your addiction!  

The Signs of Anxiety in Teens To Look Out for as a Parent

Signs of Anxiety in Teens To Look Out for as a Parent

Being a parent is hard and it can feel even more demanding when our children face difficulties. As parents, we want to fix things for our children and prevent them from struggling too much. The teen years can seem particularly difficult, and you might feel like you’re in the deep end of the parenting pool. You may wonder how to tell the difference between anxiety and typical teenage angst. Knowing the signs of anxiety in teens can help you decipher your teen’s behavior and decide if it’s time to seek help. While feelings of anxiety and being anxious are a ‘normal’ human emotion, anxiety disorder can be absolutely debilitating.  

At our teen rehab in Los Angeles, we understand the challenges parents face when raising a teenager and we are here to help you navigate the challenging teen years. When you feel like the weight of the parenting world is on your shoulders and need some answers, we are here for you! 

Anxiety in Teens Explained

While nearly everyone feels anxious at some time in their life, anxiety that persists can become an anxiety disorder. Anxiety is a feeling of worry, nervousness, or fear about an event or situation. Your teen might be worried about an upcoming exam, an athletic tryout, or starting a new school. It is considered “normal” to feel anxious about a lot of these situations. These feelings often come with physical symptoms such as increased heart rate, sweating, and tension in the body. Anxiety isn’t always bad; sometimes, it can serve to alert us positively. However, if these feelings continue for an extended time and start to affect daily activities, there may be cause for concern. 

Signs of Anxiety and Panic Attacks in Teens

Differentiating between your teen simply exhibiting standard teen behavior and showing signs of anxiety can be difficult. Almost all teens are somewhat self-conscious. However, if that fear becomes overwhelming and prevents them from participating in activities, it may be a sign of an anxiety disorder. Most teens are also happy to spend time away from their parents. So if your teen suddenly is fearful about being away from you, it might be time to ask some questions. You know your child better than anyone else, so if you are trying to learn about the signs of teen anxiety, that’s a sign. It’s crucial as a parent to trust your instincts. 

While panic attacks are a more outward sign of anxiety, other symptoms might be an indicator. Anxiety in teen girls can manifest as restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep difficulties. You might also notice a change in academic performance, withdrawal from activities, and changes in friendships.  Anxiety may also be accompanied by depression or other mental health disorders. Sadly, anxiety disorders affect girls more than boys. Moreover, teens with anxiety or other mental health disorders are more likely to turn to alcohol or drugs to cope with these emotions. This increased likeliness to use drugs and alcohol as a coping mechanism is just one reason why it is vital to recognize and address the signs of anxiety in your teen. 

How To Get My Teen Help With Anxiety

Communication is key here. If you think your teen is struggling with anxiety, you’ll want to open up a line of communication with them. If they aren’t ready to talk about their struggles, that’s ok. Let them know that help is available and keep an eye on them. 

At Thrive Treatment, we blend different treatment modalities to help your teen break cope with anxiety.  Located in beautiful Santa Monica, we integrate relational and behavioral therapies. We believe in a holistic approach and utilize holistic, medical, and psychiatric interventions, to put your teen on the path to emotional well-being.  

If your teen’s anxiety has taken over, we’re here to help. We can provide you with a tailored plan that blends modern and traditional practices. With treatment for your teen and your family, we’re here to support you through this journey. Contact us today and let us help your family!  

What to Do When Your Teen Is Depressed

Being a parent is hard, and being the parent of a teenager can feel even more challenging. Parenthood doesn’t come with an instruction manual, and it’s hard to know where to get answers. Teenagers are known for their mood swings and time spent brooding.  How do you know when it crosses the line between age-appropriate behavior and depression? And even if you realize that your teen is depressed, how do you know what to do next? At Thrive Treatment, we can help you understand the signs of depression and how to get treatment for your teen.

Signs Your Teenager Is Depressed

Depression is a mental illness that can interfere with your teen’s ability to handle their daily activities, such as sleeping, eating, or managing their school work.  While it’s often oversimplified as sadness, depression manifests itself in many ways.  Signs of depression can include the following:

  • Continually feeling sad, anxious, or even empty
  • Feeling hopeless or worthless
  • Feeling like everything is going wrong
  • Irritability
  • Restlessness
  • Suicidal thoughts

Is your teen, who is usually a straight-A student, suddenly failing all of his or her classes? Maybe your teen has always played an instrument or a sport and no longer wants to participate. Additionally, you may notice changes in eating habits, sleeping habits, or complaints of not feeling well. Overall, you know your teen best. If something is wrong you are probably sensing it.

Depression can manifest itself in many different ways, and you’ll want to look for patterns.  A teenager who no longer wants to play the clarinet may just be ‘rebelling’ or is no longer interested in the instrument. However, you will want to be more concerned if that teenager also has stopped hanging out with friends, has declining grades, reports being sick many days each week, and is locked in their room all of the time. 

The Best Things to Do When Your Teen Is Depressed

If your teen is depressed, the most vital step is determining if they are having suicidal thoughts.  If your teen is having suicidal thoughts, you must seek help immediately. Do not leave him or her alone. Beyond that, it is essential to understand that depression is unintentional; your teen can not merely stop being depressed because they are told to do so. They also can’t stop being depressed because they want to stop. Support your teen by being patient and encouraging, even if you don’t understand their depression. Help them to see that, although it may take time and patience, treatment will help. Taking them for treatment and participating as needed can support your teen in a compelling way. Encourage them to participate in their treatment fully and to be honest if they are especially low. Teenagers can feel that everything is a punishment, but try to help them understand that treatment is not. Getting help is essential, both for you and for them. Just as you would need more information to help your child face a medical diagnosis, so will you need assistance in assisting them in meeting a mental health diagnosis. 

How Thrive Treatment Can Help Your Teen

At Thrive Treatment, our treatment approach blends modern and traditional practices. We can help your teeen by integrating relational and behavioral therapies and holistic, medical, and psychiatric interventions. Researchers have confirmed that earlier treatment of mental health disorders leads to more positive outcomes. 

Located in beautiful Santa Monica, we will develop an individualized plan to help your teen through their depression, both during inpatient treatment and beyond. We’re also here to support you in understanding the treatment and your role in the process as you support your teen. Contact us today and let us help you and your teen face depression and any other mental health issues.  

Anxiety: What Is It and How Is It Treated?

anxiety how is it treated

We all experience times when we feel worried, nervous, or tense. Circumstances with our families, changes in our jobs, world events, or any number of factors can increase our stress and make us feel anxious.  But does feeling anxious mean that you have an anxiety disorder?  Well, that depends. At Thrive Treatment, we can help you evaluate your anxiety and assist you with any disordered substance use that may have started as you tried to cope on your own. 

What Is Anxiety?

Anxiety is a feeling of worry, nervousness, or fear about an event or situation.  It is “normal” to have these feelings in many situations.  These feelings are often accompanied by physical symptoms such as increased heart rate, sweating, and tension in the body. Anxiety can sometimes serve to help you to cope.  However, when these feelings continue for an extended time and affect your daily activities, you may have an anxiety disorder. 

What Is An Anxiety Disorder?

Anxiety disorders fall into multiple categories: generalized anxiety disorders, panic disorders, phobia-related disorders, and social anxiety disorders. Generalized anxiety disorder is characterized by excessive worry or anxiety about things such as their own health or daily life circumstances.  Those with generalized anxiety find that their anxiety is present several days each month on an ongoing basis.  Conversely, panic disorders involve panic attacks that can come on rather quickly.  During a panic attack, the individual might experience shortness of breath, increased heart rate, sweating, shaking, and an overwhelming sense of impending doom. Panic attacks may occur after a particular trigger or seemingly out of the blue. Because of this, the focus becomes managing and avoiding additional attacks which may prevent the individual from engaging in normal daily activities. 

Agoraphobia (fear of public places), acrophobia (a fear or heights), and claustrophobia (fear of closed-in spaces) are just a few examples of phobia-related disorders.  Those who have phobia-related disorders may find themselves experiencing symptoms similar to a panic attack when confronting the subject of their phobia. Social anxiety disorders relate to anxiety that occurs in social situations.  The anxiety is actually increased by worrying about how the anxiety manifests itself and how others will view the person’s anxiety. Sadly, it is possible to suffer from more than one type of anxiety disorder. 

Treatment for Anxiety Disorders

Treatment for anxiety disorders often includes a blending of traditional medical, psychiatric and holistic approaches. Doctors may prescribe anti-anxiety medications and also refer you to a therapist for cognitive behavioral therapy.  Additionally, you and your provider might explore strategies for you to use when dealing with particularly stressful or triggering situations.  As with finding the right medication that is a fit for you, you will do the same with tools such as meditation, massage therapy, acupuncture, and yoga. Because the symptoms experienced with a general anxiety disorder differ from those of a phobia-related anxiety disorder, the treatments are not a “one-size-fits-all”.  Here at Thrive Treatment, we can work with you to find the best treatment for you. 

If you have been self-medicating your anxiety with drugs or alcohol, you may have found that, in the end, they had the opposite effect. By pursuing a path to sobriety, you will enable yourself to approach your anxiety in a more holistic and healthy way.  

How Thrive Treatment Can Help With Your Anxiety

At Thrive Treatment, we believe in treatment that blends modern and traditional practices rather than one specific modality. We integrate relational and behavioral therapies, along with holistic, medical, and psychiatric interventions, to put you on the path to sobriety, emotional health, and overall well-being.  Located in Santa Monica, we have what is needed to provide you with an individualized plan to help you succeed in sobriety, both during your inpatient treatment and beyond. Contact us today and let us help you with your addiction!