mental health

Alcohol use is commonplace in the United States and has become a part of our social fabric. According to information provided by the National Institute of Alcohol Abuse and Alcoholism, 219.2 million people ages 12 and older reported that they

We all have moments in our daily lives when we feel mentally unbalanced. Sometimes we feel “the blues,” and other days, we may feel the grip of intense anxiety regarding an event or perceived threat. In most cases, we learn

We all know that a healthy relationship requires a significant degree of giving and taking. Whether it is a friendship or an intimate relationship, you will put your own needs aside from time to time to make others feel loved

If you or a loved one are experiencing intense bouts of fear and anxiety, you may be suffering from a panic disorder. If you are asking the question what is panic disorder, this article will discuss what panic disorder is,

There are people who think and act with no regard for others. Worse yet, their actions can cause significant harm to others—and they don’t feel any sense of guilt or remorse. If these people show any concern, it is done

There are times in our lives when our emotions get out of control. In most cases, we are able to rein in those intense emotions, slow our thinking down, and calm ourselves to let things settle down. However, some people

We all have our own, personal little quirks that make us who we are, and we all have our own, individual thoughts that shape our behavior. For the most part, these are things that should be celebrated as it’s what

Depression is one of the most common mental illnesses in the world and is a leading cause of disability, affecting over 280 million people around the world – a number that represents 3.8% of the world population. In fact, 5%

We all experience anxiety from time to time. It might come before a job interview, a big speech, on your way to the principal’s office, or during your college graduation ceremony. For the most part, this type of anxiety is