Believing in Ourselves
There are a lot of folks that say that seeing is believing. That’s true, to an extent. There’s plenty of things we want to see to believe. Even more that we have to see to believe. Cops usually have to
Finishing Strong at the End of the Year
As the year comes to a close, many of us have the pleasure of being able to look back at a very successful 2018. For some of us, we transitioned from addiction to treatment and sobriety. Others gained the courage
Two No-Nonsense Reasons to Stay Sober
There are actually more reasons to stay sober than there are to use drugs or drink alcohol. After going through addiction treatment, many people find renewed confidence and vigor, and are motivated to pursue a substance free life with everything they
Guided Imagery
Guided imagery, sometimes referred to as guided meditation, visualization, mental rehearsal, and guided self hypnosis, is technique used by mental health professionals. This technique connects the body and mind by using imagination and mental images to evoke emotions and deep