Effective drug treatment programs are made up of many components. One of the cornerstones that is part of every drug treatment program is therapy. Whether it is done individually, in groups, or in a family setting, therapy is an effective tool to help the addict uncover the underlying roots of their substance abuse. Once in the open, they gain the tools they need to change their behavior which supports their newfound recovery.
If you are hesitant to receive therapy, this article will answer the question of how therapy can help with addiction. Thrive Treatment is a top-tier drug treatment facility featuring addiction therapy that is extensively tested and proven to work. Thrive Treatment is a Los Angeles drug rehab center that can help you overcome addiction. Contact us today to learn more about our alcohol addiction treatment program in LA.
What Exactly is Therapy?
In simple terms, therapy is meeting with a trained professional to take care of your mental and emotional health. Often referred to as psychotherapy, talk therapy, or counseling, clients work with a therapist to uncover the root causes of their behavior and find out what feelings and experiences are keeping them stuck in substance abuse. Once uncovered, therapists can give advice and create healthy coping skills that help clients move past addiction and towards a healthier and happier life.
- Helping a person become aware of automatic ways of thinking that are inaccurate or harmful
- Identifying ways to cope with stress and developing specific problem-solving strategies
- Examining a person’s interactions with others and teaching social and communication skills
- Applying mindfulness and relaxation techniques, such as meditation and breathing exercises
- Using supportive counseling to help a person explore troubling issues and receive emotional support
What Are Examples of Therapy?
As already stated, therapy can be done one-on-one, in groups, and with families. Behavioral therapy is perhaps the most common and effective therapy type. Examples of these therapies include the following:
- Cognitive-Behavioral Therapy
- Dialectical Behavioral Therapy
- Motivational Interviewing
- Rational Emotive Behavioral Therapy
- 12-Step Group Therapy
The best drug treatment centers have a wide variety of therapies that can be utilized to meet each client’s specific needs. Before a client starts a treatment program, experienced treatment personnel will conduct a thorough evaluation to determine which therapy modalities will benefit most.
How Can Therapy Help With Addiction
So how can therapy help with addiction?
Addiction therapy is beneficial to the recovery process in numerous ways. First and foremost, therapy for substance abuse helps identify the situations, events, and moments that contribute to one’s substance abuse issues. Therapy effectively addresses the underlying roots of addiction and how they lead to a disconnect within the addict. Secondly, therapy is beneficial for those who are struggling with mental health issues in addition to substance abuse. Both addiction and mental illness affect each other, and addiction therapy can be designed to deal with both issues.
Therapy can help with addiction in the fact that it can be utilized in a group setting. When a client is among peers, they can connect in meaningful ways with others who share similar experiences in addiction. Peers can share their struggles and small victories and have a strong sense of support for each other. As already stated, addiction therapy provides clients with new ways of thinking and behavioral strategies that break the cycle of addictive behavior.
Most importantly, therapy helps with addiction by reducing the risk of relapse. Therapy is something that is beneficial to clients after formal treatment is over. Therapy provides clients with the motivation to stay sober and empowers clients to make healthy choices.
Thrive Treatment Features Addiction Therapy Programs That Work
Therapy is an effective and extremely versatile component of a comprehensive, evidence-based drug treatment program. If you or a loved one need help breaking free from the grips of addiction, Thrive Treatment can help. Our top-tier drug treatment facility features a wide range of therapy options tailored to your specific needs. Our experienced therapists create a safe and non-judgmental environment for you to uncover the root causes of your substance abuse and give you the tools and support you need to break free of addiction for good.