Experiencing anxiety in life is inevitable. But it’s not all bad. Anxiety is a survival skill. In fact, anxiety played an important role in ancient humans. Thousands of years ago
Managing ADHD in Recovery ADHD (Attention-Deficit Hyperactivity Disorder) is one of the numerous psychiatric disorders I have encountered. Through these encounters I have seen the
Chronic Relapse Author: Claire Godden Addiction in itself is a chronic brain disease and anyone who is attempting sobriety is at risk for relapse. But what makes some of us stay in
The importance of mindfulness and yoga in recovery I may be biased, but I believe two of the most important tools in the process of recovery are mindfulness and yoga. What better w
A love life seems to be par for the course when you’re an attractive man or woman here in Santa Monica. No matter where you look, it seems like just about everyone has a signific
As a psychotherapist here in Los Angeles I often have clients who come to me seeking help for a wide variety of life problems and personal difficulties. Anxiety, depression, financ