What is Family Systems Theory? Family systems theory is a theory of human behavior and was developed to better understand individuals and the complex relationships and dynamics wit
What is it and why does it happen? Learned helplessness occurs when someone is continuously exposed to aversive environments and negative outcomes. Individuals develo
Young adults are having a harder time moving out their childhood homes and are continuing to live with their parents well after high school and college. Now the average age to mo
The Benefits of Therapy During 12 Steps Mental health services like therapy helps people function better daily, live well and cope with daily stressors. In the world of mental
The Opioid Crisis in Perspective Tune into any major news network on any given day and its difficult not to hear something about the Opioid Crisis. More people have died from drug
Am I Suffering From Insomnia? Most people experience periods of time when they have difficulty falling asleep or staying asleep, however for those with insomnia this is an o