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Guided Imagery

Guided imagery, sometimes referred to as guided meditation, visualization, mental rehearsal, and guided self hypnosis, is technique used by mental health professionals. This

24 Oct

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Coping Skills in Recovery

What are Coping Skills in Recovery? Coping Skills in Recovery are methods that individuals use to deal with stressful situations and sensations. Everyone, including animals have

23 Oct

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Internet Addiction

What is Internet Addiction? Now-a-days, almost everyone uses the internet. In fact, it’s pretty hard to live now without it. Around 90% of Americans use the interne

22 Oct

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EMDR

What is EMDR? EMDR stands for eye movement desensitization and reprocessing and is a form of psychotherapy used to treat an array of mental health issues. This form of treat

19 Oct

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Gambling Addiction

Gambling Addiction What is A gambling addiction? Many people gamble for fun and engage in things like fantasy football, friendly bets, scratch cards, etc. Las Vegas, one of

18 Oct

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Breath Work

Breath Work “Breath is the link between the mind and body” -Dan Brule What is Breathwork? Breathing is something every living creature does to survive! Not only is it an

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