Breath Work “Breath is the link between the mind and body” -Dan Brule What is Breathwork? Breathing is something every living creature does to survive! Not only is it an
What is Sex Addiction? Sex is part of the human experience. Not only is it natural but it is also part of our health. Sex is a dominant force in media and can be seen many a
Attachment Theory “Attachment is a unifying principle that reaches from the biological depths of our being to its furthest spiritual reaches.” ― Jeremy Holmes, John Bo
Cognitive Behavioral Therapy and Substance Abuse What is it? Cognitive Behavioral Therapy (CBT) is the most widely used form of evidence based practice for improving mental
Overview: Oppositional Defiant Disorder (ODD) is a disorder often times found in children, however if undiagnosed teenagers and even adults can be diagnosed with this. Every
What are personal Boundaries? Boundaries determine acceptable behavior. Safety cannot exist without boundaries. Imagine driving without any traffics rules, signs or lights!