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What is EMDR? EMDR stands for eye movement desensitization and reprocessing and is a form of psychotherapy used to treat an array of mental health issues. This form of treat
Gambling Addiction What is A gambling addiction? Many people gamble for fun and engage in things like fantasy football, friendly bets, scratch cards, etc. Las Vegas, one of
Breath Work “Breath is the link between the mind and body” -Dan Brule What is Breathwork? Breathing is something every living creature does to survive! Not only is it an
What is Sex Addiction? Sex is part of the human experience. Not only is it natural but it is also part of our health. Sex is a dominant force in media and can be seen many a
Attachment Theory “Attachment is a unifying principle that reaches from the biological depths of our being to its furthest spiritual reaches.” ― Jeremy Holmes, John Bo
Cognitive Behavioral Therapy and Substance Abuse What is it? Cognitive Behavioral Therapy (CBT) is the most widely used form of evidence based practice for improving mental
