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Author: jaana

Breath Work   “Breath is the link between the mind and body” -Dan Brule What is Breathwork? Breathing is something every living creature does to survive! Not only is it an integral part of  our existence but deep breathing is something we naturally do

  Attachment Theory “Attachment is a unifying principle that reaches from the biological depths of our being to its furthest spiritual reaches.” ― Jeremy Holmes, John Bowlby and Attachment Theory   What is Attachment Theory?   Attachment theory was developed in 1958 by an American psychiatrist John

  What are personal Boundaries? Boundaries determine acceptable behavior. Safety cannot exist without boundaries. Imagine driving without any traffics rules, signs or lights! Boundaries simply exist to keep ourselves protected from harm. Personal boundaries work the same way. They are the emotional,

  What is it and why does it happen?   Learned helplessness occurs when someone is continuously exposed to aversive environments and negative outcomes. Individuals develop learned helplessness when they feel they have no control over their life which leads to acting in

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