Breath Work
Breath Work “Breath is the link between the mind and body” -Dan Brule What is Breathwork? Breathing is something every living creature does to survive! Not only is it an integral part of our existence but deep breathing is something we naturally do
Sex Addiction
What is Sex Addiction? Sex is part of the human experience. Not only is it natural but it is also part of our health. Sex is a dominant force in media and can be seen many advertisements, tv shows, movies, music,
Attachment Theory
Attachment Theory “Attachment is a unifying principle that reaches from the biological depths of our being to its furthest spiritual reaches.” ― Jeremy Holmes, John Bowlby and Attachment Theory What is Attachment Theory? Attachment theory was developed in 1958 by an American psychiatrist John
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy and Substance Abuse What is it? Cognitive Behavioral Therapy (CBT) is the most widely used form of evidence based practice for improving mental health and was developed in the 1960’s. It is a form of psychotherapy that addresses
Oppositional Defiant Disorder
Overview: Oppositional Defiant Disorder (ODD) is a disorder often times found in children, however if undiagnosed teenagers and even adults can be diagnosed with this. Everyone can be rebellious and at times challenge authority however persistent defiant behaviors can be an
Personal Boundaries
What are personal Boundaries? Boundaries determine acceptable behavior. Safety cannot exist without boundaries. Imagine driving without any traffics rules, signs or lights! Boundaries simply exist to keep ourselves protected from harm. Personal boundaries work the same way. They are the emotional,
Disassociation and Addiction
What is disassociating? Most of us have had moments driving where we end up home and have no recollection or idea of how we got there. This is one example of disassociating. To put it simply, disassociating is detaching from reality
Chronic Impulsivity and Addiction
Chronic Impulsivity It’s impossible to be in in complete control of yourself 100% of the time. Most of us lack some self control in areas of our lives. It’s part of the human condition to act out of impulse from time
Family Systems Theory
What is Family Systems Theory? Family systems theory is a theory of human behavior and was developed to better understand individuals and the complex relationships and dynamics within families. In the 1950’s an American psychiatrist, Murray Bowen came up with the
Learned Helplessness
What is it and why does it happen? Learned helplessness occurs when someone is continuously exposed to aversive environments and negative outcomes. Individuals develop learned helplessness when they feel they have no control over their life which leads to acting in